qi gong

There are tons of studies examining the benefits of meditation on adrenal hormones, blood pressure, heart rate, and mood. Here's some science and some types of meditation to try.
We talk a lot in sports and specifically in the world of fighting about the heart. But what does it mean to have heart? Let's take a look internally and examine the physical and spiritual meaning.
Are martial artists actually 'artists?' What does it mean to be an artist? Is it about what you do, or is it more about truth, focus, and craftsmanship. I think Bruce Lee said it best...
Qi is our vital life force in our bodies. Gong means cultivation. So, qi gong is the cultivation of our life force. Watch this video to learn a simple, centering exercise from qi gong.