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quads
A Scientific Analysis of the Quads During Leg Extensions
New research examined how toe angle, range of motion, and rep schemes affect the quads.
Doug Dupont
Block Lunges: Release the Quadriceps and Lengthen the Hamstrings
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.
Jonathan FitzGordon