race

For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.
I ran a 10 mile race last weekend. The results were not what I hoped, but what disappointed me most was how I handled the race mentally. Now I'm trying to focus on positive thinking.
Do some countries have a genetic advantage when it comes to certain sports? Do Eastern Europeans do well at weightlifting because they're short? Are they even short? Read on for my analysis.