If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Movement stimulus with core training ensures that your midsection fires under load.
Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.
These four exercises are like insurance policies for your back. Invest now for lasting protection.
There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Flip your next layover experience from dull and frustrating into useful and rejuvenating.
Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.
These exercises will build the foundation for lifting heavy weight overhead.
When you move well, your body will inherently take care of what needs to be mobile and stable.
In this video, I’ll show you three simple self-assessment techniques as your first steps to lasting pain relief.
Your training strategy the week before competition day is critical for hitting your biggest lifts on the platform.
Give yourself permission to take control of your life. These are the life-changing steps I used to successfully recover from my eating disorder.
There are several simple exercises that require little or no equipment to challenge the overlooked muscles in your neck and head.
If you want to walk the path of barefoot training, these exercises are exactly what you need to build up strength and endurance in your feet.
Learning the how and why of lower limb injuries is the key to remaining mobile and healthy.