Recovery

There are better, more simple solutions that can alleviate most training-related soft tissue restrictions.
If you wear shoes or orthotics what happens is this - the muscles in your feet get weak, lazy, and atrophy.
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
You've got to stand before you can walk, and this progressive series will help you do just that.
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.
By using these tactics, we’re using your body’s normal functions intelligently to feel awake, think clearly, and sleep hard.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilising muscles.
If you start tracking your recovery like this, you’ll quickly see areas where improvement can be made.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
There are many reasons why rest during workouts can be a valuable element of your programming, and not just a break from it.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favourite exercises to prevent that.
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
When it comes to strength and mobility, simple is always better.