Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Here's what I’ve learned about dealing with the National Health Service rehabilitation process.
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Perform these gentle movements to restore function and return fighting fit in your sport.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
Until you discover the true problems, you will never successfully rehabilitate your injury.
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.
In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
If you're like many athletes, you might have experienced an injury at one point or another. Here are some rehabilitative methods for a variety of problems, including shoulder, neck, and back injuries.
Most athletes deal with shoulder pain at one point or another. The root cause for most of them is shoulder instability. But what causes instability and how can you fix it?
You've injured your lower back and you want to get back to training. What is the best way to proceed? What will help you heal up well so you can continue training? Here's my advice as a doctor.
How often have we heard or said the words, "I have a shoulder issue." Here are some tips for releasing your shoulder issues, including a yoga pose for healing and stretching.