In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
If you're like many athletes, you might have experienced an injury at one point or another. Here are some rehabilitative methods for a variety of problems, including shoulder, neck, and back injuries.
Most athletes deal with shoulder pain at one point or another. The root cause for most of them is shoulder instability. But what causes instability and how can you fix it?
You've injured your lower back and you want to get back to training. What is the best way to proceed? What will help you heal up well so you can continue training? Here's my advice as a doctor.
How often have we heard or said the words, "I have a shoulder issue." Here are some tips for releasing your shoulder issues, including a yoga pose for healing and stretching.