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Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Tom MacCormick
Muscle in a Hurry: Full Contractile Range Tri-Sets
To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
Tom MacCormick
How to Adjust Sets and Reps to Fit Your Training Goal
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Dresdin Archibald