reps

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Muscle in a Hurry: Full Contractile Range Tri-Sets

Muscle in a Hurry: Full Contractile Range Tri-Sets

To fully stimulate a muscle, you must challenge it across its entire contractile range, and this guide will show you how to do it.
How to Adjust Sets and Reps to Fit Your Training Goal

How to Adjust Sets and Reps to Fit Your Training Goal

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.