The next time you read a news report on health research, ask yourself these questions.
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
One study does should not lead to a complete change in behaviour. Take a step back and try to see the whole puzzle.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Learn the best way to curate information and be your own scientific researcher.
There are some fundamental flaws in new research on chocolate. But they offer us a chance to learn a great deal.
Learn the essentials of how to structure a compelling argument through research.
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
The latest finding on HMB supplementation could be more about profit than performance.
A new study offers new insight into the repeated bout effect and how it relates to the bench press.
A recent research review sought to eliminate any confounding variables that create bias in supplement studies.
These articles are funny and clever, researched and knowledged. Of the many articles we published last year, here are ten of my favorites that I believe you need to experience and learn from.
Sometimes a study looks like it tells you something really useful. And then you realize the study was funded by the company making the supplement. Let's look at an example.
When you read that a study supports someone’s product just ask yourself, "What is gained from that support?" The fitness world is filled with snake oil salesman, many of them back by "science."
One of the more popular forms of group exercise right now is Les Mills BodyPump. Recently university researchers put it to the test - read on to find out if BodyPump actually works or not.