To avoid the perils and pitfalls of overtraining, we need to understand it. This collection of seven articles and videos will help you keep overtraining at bay.
How much rest between sets? It's a question every gym goer has probably asked at one point or another. A new study sheds light on a different question: what kind of rest between sets?
When an athlete asks about doing a recovery ride or a recovery run, a coach needs to offer more than, “Do this activity at this intensity for this long.” There needs to be a real understanding.