rest and recovery

We know training must be hard to be effective—the bad news is that it has to get harder.
It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.
Ditch the self-limiting thoughts that have been holding you back and flip your thinking to a growth mindset.
You are the CEO of your most precious commodity. Call the right shots for lifelong profits.
In this video, I’ll show you three simple self-assessment techniques as your first steps to lasting pain relief.
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
To understand why longer training is necessary, you’re going to need a quick lesson in energy systems.
If you start tracking your recovery like this, you’ll quickly see areas where improvement can be made.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Push past sticky points in your training with this bit of helpful perspective.
Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
A new study found when it comes to recovery mode and duration, the interaction between the two is what matters most in optimizing sprint performance.
Remember you don't get strong doing a workout; you only get strong when you recover from a workout. Here are seven factors to add up how much recovery you need.
There is a process to getting better. Just like anything, you have to develop the little things first. Then, with a little bit of luck and tons of determination, you just might accomplish your goal.
If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.