rest

One day of rest between plyometric sessions is pretty standard advice. However, a new study suggests that for experienced athletes, it may not make a difference.
If I were to identify one of the key differences between sports champions and athletes enjoying limited success, it is the degree to which top athletes are sensitive to the needs of their bodies.
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.
My friend Murray nearly died from overtraining. It took his body years to recover from the hormonal mess he'd made of himself. Are you about to do the same thing to yourself?