Breaking Muscle eBooks 6 - Week Jerk Challenge

restorative yoga

Taking time to relax should be easy, but it's also easy to make excuses and skimp on your unwind time. Rodney Yee's new DVD is a great relaxation resource if you're fatigued from workouts or life.
Recently I had my first experience with restorative yoga. I don’t think I’ve ever tried an exercise class where my body was less challenged and my mind more challenged.