results

If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
I am sick of seeing people throw away exercises because they can't combine them. This integrated approach allows you to pick the right tool at the right time for the right person - every single time.
The word 'results' gets thrown around a lot in the fitness industry. But what are results, really? Results are things that solve problems and change lives. Results are thing that take real, hard work.