RKC

The get up has been around since the time of strongmen and for good reason. It develops strength, balance, flexibility, and more. It's also how I found the RKC and it changed my body - and my life.
The best way to train for endurance with kettlebells looks as lot like the Westside Barbell protocol from Louie Simmons. Here the idea is explained and sample workouts outlined.
Kettlebells aren't only for elite athletes. As these articles show, they benefit all fitness enthusiasts, from mature athletes, to pregnant women, to experienced Olympic weightlifters!
Our new RKC Kettlebell Workouts start this week - 2 new workouts every week from now on! Meet the coach behind the workouts, RKCII certified instructor Dini Leopoldo.
Our first "Dear Coach" column kicks off with a question many of us have - how do we fit in all the activities we want to do in our schedule? Is it possible? Is it healthy?
Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC.
The new book from kettlebell queen Lauren Brooks gives you a big bang for your buck. With over 300 photos, detailed movement explanations and a three month plan for getting toned and strong.
Kettlebell guru Lauren Brooks brings her expertise as a mom to her pregnancy workout DVD, "Baby Bells" - this DVD is effective, unique, and safe for women in all three trimesters.
Our final installment in our interview series with coach Dan John. Learn about Dan and Pavel's "Four Quadrants" as well as how to deal with clients, from former athletes to weight-loss clientele.
This week let's take a step back and see how Dan John got to be Dan John, and then talk about how he intends to stay Dan John for a long time to come.
Are you looking for an exercise to improve your posture, strengthen your posterior chain, strengthen your heart, AND help you lose weight? Look no further - you are looking for the kettlebell swing.
Kettlebell goddess Andrea DuCane's thoughts on former athletes working out as they age, older clients just beginning to workout, and what it means to be a good coach.
Andrea DuCane's new book makes strength training accessible to mature individuals. Perfect for the older, deconditioned or beginner individual.
Are kettlebells good or bad for your back? What muscles do they really work? Scientists put the kettlebell to the test. Read on to find the answers.
It's never too late to get started. RKC Master Andrea DuCane talks about the anti-aging effects of kettlebell training and how her system approaches strength training in a healthy way.
Beginning your kettlebell journey can be overwhelming. You need the key elements to ensure you are on the right path to proper technique, increased results, and all without wasting time or money.
It's time to learn one of the essential kettlebell movements - the clean and jerk. Learn how to safely execute the movement to keep your joints safe while developing explosive power.