rolling

Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
When people come to see me and say they want to improve their running, I often will work with them on crawling and rolling. I always look for the easiest fix, and here's my logic behind this.