Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

rolling

Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
When people come to see me and say they want to improve their running, I often will work with them on crawling and rolling. I always look for the easiest fix, and here's my logic behind this.