Build your strength, power, and endurance on the rower with these simple steps.
Believe in yourself, start small, and take your first steps to your best rowing yet.
I wonder why so little attention is paid to rowing as a skill, compared to Olympic weightlifting and gymnastics.
To understand why longer training is necessary, you’re going to need a quick lesson in energy systems.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Precise programming and great technique will dramatically increase your performance. Nothing, however, can take away the pain.
Understanding the complexity of how our body creates energy is key to programming for better conditioning.
Increase your strength and stamina while specifically improving your 500-2000m rowing performance.
These workouts by U.S. National Rowing Team athletes will help you meet your fitness goals and improve rowing times.
Follow this list of tips and you'll be a more efficient, less injured, and happier rower. You'll have more left for the other elements in your workouts, too.
Split times, stroke rates, damper settings - oh my! Here's a run down on what you need to know to be a more efficient and powerful athlete on the rower.
I fell in love with rowing a long time ago, and now I've found a rowing app that I'm also in love with.
From outdoor rowing to group classes, rowing has gained in popularity in recent years. Here are 10 articles just for the rowing fans out there.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: qualities of a good coach, BJJ, rowing, vitamin D, and more!
In many years in fitness, I think I'd been on a rowing machine maybe twice. I recently got some serious instruction and realized how amazing it is. Here's why I think people miss out on rowing.
I believe that even professional athletes can benefit from doing CrossFit - it could make them better at their sport. Recently I met a world-class rower who feels the same and spoke with his coaches.