This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Follow this list of tips and you'll be a more efficient, less injured, and happier rower. You'll have more left for the other elements in your workouts, too.
Split times, stroke rates, damper settings - oh my! Here's a run down on what you need to know to be a more efficient and powerful athlete on the rower.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: qualities of a good coach, BJJ, rowing, vitamin D, and more!
In many years in fitness, I think I'd been on a rowing machine maybe twice. I recently got some serious instruction and realized how amazing it is. Here's why I think people miss out on rowing.
I believe that even professional athletes can benefit from doing CrossFit - it could make them better at their sport. Recently I met a world-class rower who feels the same and spoke with his coaches.