RPE

Pain-Free High Performance, With Dr. John Rusin, Ep 14

Pain-Free High Performance, With Dr. John Rusin, Ep 14

Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.
Velocity Based Training: Take the Guesswork Out of Your Lifting

Velocity Based Training: Take the Guesswork Out of Your Lifting

“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?