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runners
Want to Be a Better Runner? Then Slow Down
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Andrew Read
"Build Your Running Body" (Book Review)
This book provides new and experienced runners with many years' worth of solid information.
Doug Dupont
Body Composition and Bone Density Trends in Distance Runners
A new study shed light on the role of muscle size in running performance and bone quality.
Doug Dupont
Want Faster 5K Times? Listening to Music Might Help
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
Doug Dupont
Forefoot, Midfoot, or Heel Strike? Surprising Trends in Ultrarunners
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
Doug Dupont
Biomechanics, Gender, and Running Economy
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
Doug Dupont
Book Review: "Quick Strength for Runners" by Jeff Horowitz
"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.
Doug Dupont
Running Performance: Is Smaller Better?
Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.
Doug Dupont
What Makes the Best Post-Workout Recovery Drink?
A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.
Breaking Muscle HQ