The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
This book provides new and experienced runners with many years' worth of solid information.
A new study shed light on the role of muscle size in running performance and bone quality.
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.
Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.
A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.