The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.

This book provides new and experienced runners with many years' worth of solid information.

A new study shed light on the role of muscle size in running performance and bone quality.

Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.

A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.

A new study investigated how the lower body impacts running economy and helps (or hinders) performance.

"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.

Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.

A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.