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Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Andrew Bullimore
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Pete Hitzeman
Don't Race Your Training: Middle Distance Running Repeats
Interval training will dial in your pace so you have plenty left in the tank on race day.
Pete Hitzeman
Need Speed? A 5-Gear System to Become a Faster Runner
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Greg Dea
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Tim Bransdon
Why Trail Running Improves Your Movement Control
If you're looking for adaptability from your feet up, trail running is for you.
Greg Dea
Living Rough: Hitting the Road to Pursue Your Dream
Would you live in your car to achieve your dream? It's a sacrifice these professional athletes have made to aid their success.
Antoine Jolicoeur Desroches
So You Want to Be a Lion?
To understand why longer training is necessary, you’re going to need a quick lesson in energy systems.
Andrew Read
Obstacle Course Racing: Which One Is Best for You?
If you’re looking to take on an obstacle race soon, here are three of the best – and they all target your fitness in slightly different ways.
Nick Hutchings
Harness the Power of Gravity and Become a Stronger Runner
Learning how to maximise your running mechanics and efficiency can have a tremendous impact on the quality of your race performance.
Chandler Stevens
Avoiding Achilles Injury and the Benefits of Bare Feet
Learning the how and why of lower limb injuries is the key to remaining mobile and healthy.
Cassie Dionne
Why CrossFitters Need Less HIIT and More Endurance
It is time to put a common fitness myth to bed - endurance is not a dirty word.
Michael Blevins
Simple Assessment: How the Plank Determines Everything
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
Fix Your Hill Running Technique for Faster, Smoother Runs
Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.
James Dunne
The 3-Day Holiday Workout Plan for 40+ Athletes
While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.
Andrew Read
Your Secret Running Weapon: Use Stairs for Better Technique
Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.
James Dunne
The Tactical Athlete: How Squats Can Help You Pass Selection
If you're serious about a career in the military, you need to be serious about strength and injury prevention.
Ash Cox
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