Footwear that focuses on style and marketing isn't helping your foot function as designed.

Injury is the stimulus for new growth that would never have occurred otherwise.

Interval training will dial in your pace so you have plenty left in the tank on race day.

Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.

If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.

If you're looking for adaptability from your feet up, trail running is for you.

Would you live in your car to achieve your dream? It's a sacrifice these professional athletes have made to aid their success.

To understand why longer training is necessary, you’re going to need a quick lesson in energy systems.

If you’re looking to take on an obstacle race soon, here are three of the best – and they all target your fitness in slightly different ways.

Learning how to maximise your running mechanics and efficiency can have a tremendous impact on the quality of your race performance.

Learning the how and why of lower limb injuries is the key to remaining mobile and healthy.

It is time to put a common fitness myth to bed - endurance is not a dirty word.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Uphill running is tough on your body but offers great rewards. James reviews proper technique to stay safe and maximise performance.

While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.

Staircases are perfectly suited to help you become more efficient. Use these stair-running tips to improve your running performance.

If you're serious about a career in the military, you need to be serious about strength and injury prevention.