While it may seem overly technical, I can verify that knowing what sort of foot you have and a few details about shoe design will make buying shoes incredibly easy.

Strengthening the hamstrings is crucial for performance and injury prevention. A new study investigates the relationship between hamstring and quadriceps strength.

What' strange is that there’s no evidence to suggest that barefoot running actually works. Shoe manufacturers scream that with minimalist shoes you’ll fix all that ails you. But will you really?

What if you have to train many skills at once, like a CrossFit competitor? What if you’re only interested in GPP, but you’d still like to lift heavier or get faster?

This segment I’m sharing today is my go-to for post run flexibility work. This flow will help to keep you injury free - particularly from knee problems, IT band syndrome, and hamstring issues.

Join us on this easy-to-follow plan as we get you started toward successfully completing your very first sprint-length triathlon.

I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.

Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.

It's a common misconception that a higher cadence requires more energy, but in reality the opposite is true - a higher cadence is more efficient due to the muscle-shortening reflex.

I'm currently training for a half-marathon, and I'm grateful to have a yoga practice to mend my body after my long runs. Here are some poses that help my sore body.

Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.

A new study asks whether cardio training is more effective when conducted on land or in the water.

Hills are always one of the hardest segments of a running route, but some studies have questioned their usefulness as a training tool. A new study takes a look.

In running, better pacing usually translates into better overall performance. A recent study investigated the role of gender and heat stress in pacing during a race.

Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: push ups, weightlifting shoes, anatomy, eggs, sports etiquette, and more!

Thinking about running your first marathon? A recent study investigates the best way for novice and intermediate runners to train for a marathon without getting injured.