Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

rx

As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
For many that having "Rx" written next to their name on the whiteboard is more important than skill, form, or ability. But it should never be your number one goal in any given workout and here's why.