safety

If you're bench pressing alone, you're doing it wrong.
Keeping a neutral neck during kettlebell swings puts you in an optimal position for strength and power.
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
What can we do to prevent accidents and mishaps while we are out running the streets?
Together we can minimizing the risk for preventable injuries with non-competitive populations.
It's time for the wake-up call. We are talking training longevity, people.