sandbag training

Watch this video and read the article to understand the "sling systems" of the body, what's potentially missing from your programming, and exercises you can incorporate to address this.
Perhaps you already love your training routine, but you want to add in the benefits of sandbag training. Here are the 3 exercises I would add in to any program and why I recommend them.
Every workout has a weakness, but over-complicating workouts is not the answer. Here are three mistakes I see coaches make when creating workouts that can be easily fixed for better results.
For six bucks you can get an incredibly useful book on sandbag training from sandbag guru Matthew Palfrey. This is a discount just for Breaking Muscle readers, so get it while it lasts.
The sandbag isn't just something to throw on your shoulder and run with, it's a unique tool in developing stability, balance, and core strength. Read on to find out the best exercises you're missing.
To create a successful training system with the sandbag we first need to understand what makes it so unique. Instability, dimension, and placement all make the sandbag effective and special.