saturated fats

The Best Research on Body Fat, Losing Fat, and Eating Fat

The Best Research on Body Fat, Losing Fat, and Eating Fat

Here you go - solid science-based advice and research to improve your training and nutrition.
Why Simply Adding Fish Oil Doesn’t Work

Why Simply Adding Fish Oil Doesn’t Work

Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.