saturated fats

The Best Research on Body Fat, Losing Fat, and Eating Fat Here you go - solid science-based advice and research to improve your training and nutrition.

The Best Research on Body Fat, Losing Fat, and Eating Fat
Here you go - solid science-based advice and research to improve your training and nutrition.
Tom Kelso
Why Simply Adding Fish Oil Doesn’t Work Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.

Why Simply Adding Fish Oil Doesn’t Work
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
Kevin Cann