scaling

As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Here's a push up regression that allows you to engage all the muscles required for a proper push up.
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
Cry, bleed, vomit, but don’t stop. And, yes, if you find the idea of breaking your neck a problem, we don’t care to associate with your kind.
Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Here are the four rules for scaling all benchmark CrossFit WODs, plus specifics on how to scale "Diane" to where you are at as an athlete.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!
For many that having "Rx" written next to their name on the whiteboard is more important than skill, form, or ability. But it should never be your number one goal in any given workout and here's why.