Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

school

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
A school is supposed to nourish a student in every way. But all signs point to how caretakers in the education field are failing us.
Many schools are shortening recess or even eliminating it altogether. Here are some reasons that's a bad idea.