science

Don't believe the naysayers who will tell you everything is beyond your control.
One study does should not lead to a complete change in behaviour. Take a step back and try to see the whole puzzle.
A scientific approach is invaluable in understanding how to reach your goals and take control of your own training.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Learn the best way to curate information and be your own scientific researcher.
There are some fundamental flaws in new research on chocolate. But they offer us a chance to learn a great deal.
Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
From the history of epigenetics, to the science, to the political repercussions - it's all right here.
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
A new study offers new insight into the repeated bout effect and how it relates to the bench press.
A recent research review sought to eliminate any confounding variables that create bias in supplement studies.
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.