It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
As fitness professionals, we work with clients on a daily basis, and we are the first line of defense against perpetuating unrealistic expectations for our female clients.
I remember sitting in the back seat of the family car. It was 1985 and shorts were short then. I looked down at my thighs as they spread across the prickling fabric, as they expanded while at rest.
A few years ago I made a big mistake. I got a lot of attention, but at a big expense. And it was the Incredible Hulk Sean Waxman who helped set me straight.
This past week Reebok sent me to the Netherlands to compete in the Lowlands Throwdown. It was also the worst week of my life. Perhaps life is more like CrossFit than I realized.
Why is there a subculture of skinny-hawking bikini-body programming starting to creep up at CrossFit boxes? I happened upon a box’s website the other day and found this: 2013 BIKINI CHALLENGE.