Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

self-defense

If your body is a loaded gun, then your mind is the trigger. If you can’t pull the trigger, you are in trouble.
Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.
How does the world’s number one private security firm ensure its protectors are constantly in the best physical shape? Simple - they have them do CrossFit.