self-defense

Fear Management: Train to Survive a Life-or-Death Scenario

Fear Management: Train to Survive a Life-or-Death Scenario

If your body is a loaded gun, then your mind is the trigger. If you can’t pull the trigger, you are in trouble.
Women's Self-Defense Seminar (Athlete Journal 38)

Women's Self-Defense Seminar (Athlete Journal 38)

Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.
The World's Best Personal Security Does CrossFit

The World's Best Personal Security Does CrossFit

How does the world’s number one private security firm ensure its protectors are constantly in the best physical shape? Simple - they have them do CrossFit.