self esteem

6 Daily Practices for Learning to Love Your Body and Your Self

Camille Leblanc-Bazinet: Strong, Real, and Less-Than-Perfect

Camille Leblanc-Bazinet: Strong, Real, and Less-Than-Perfect

Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
Beyond the Body: How Fitness and the Brain Serve Each Other

Beyond the Body: How Fitness and the Brain Serve Each Other

Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.