self-myofascial release

Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
There are better, more simple solutions that can alleviate most training-related soft tissue restrictions.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
This foam roller is affordable and portable with a unique honeycomb pattern.
Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
Tired of suffering through your foam rolling sessions, only to experience no relief? The Original Worm might be just the thing for you.
Do you waste a lot of time trying to find the perfect roller for the perfect spot? Well, all that is a thing of the past if you’re using the enso Muscle Roller from Evofit.
Are the people who are flopping their torsos down onto the floor in a spread leg forward fold actually experiencing less pain and discomfort in their bodies? Usually not. What we want is balance.
In my last article I revealed that hip instability is the common source of many problems and sub-par performances. Now, I'm going to share the five steps to fix your hips.
Whether you're a powerlifter, martial artist, or CrossFit athlete, you can probably use a little help with mobility. These articles cover everything from screening, to squats, to foam rollers.
Our need for oxygen is well established (duh). So what about athletes who are restricted in their breath due to structural compensations, and therefore are receiving sub-optimal cellular nutrition?
The original RumbleRoller is one of my favorite torture, I mean, self-myofascial release devices, so I was "delighted" to learn the line now includes massage balls and hand tools.