shoulder health

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
The one-arm press can't be beat for strength, power, or rehabilitation.
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Coaches can give cues, but the waiter’s walk provides direct feedback about stability and movement.
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.
The following exercise goes by a number of names including “holding at arm’s length,” “holdouts,” and “the crucifix.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.