shoulder health

Coaches can give cues, but the waiter’s walk provides direct feedback about stability and movement.
Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.