shoulder health

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
The one-arm press can't be beat for strength, power, or rehabilitation.
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
The following exercise goes by a number of names including “holding at arm’s length,” “holdouts,” and “the crucifix.