shoulder impingement

Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.

It may seem tedious, but working on shoulder stability and mobility will prevent all-too-common shoulder injuries.

If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?

The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.

Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.