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shoulder impingement
Essential Movement Tips to Keep Injured Shoulders Happy
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Kelsey Reed
The Truth About Training Your Stabilisers
Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.
Cassie Dionne
3 Reasons to Look After Your Shoulders (and 3 Ways to Do That)
It may seem tedious, but working on shoulder stability and mobility will prevent all-too-common shoulder injuries.
Nicole Crawford
The Dynamic Duo of Shoulder Impingement
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
Robert Camacho
7 Exercises to Optimize Shoulder Health With Kettlebells
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Scott Iardella
Why Does the Front of My Shoulder Hurt?
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.
Robert Camacho