Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

shoulder impingement

Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Unless you’re rehabilitating from a surgery, training stabilising muscles in strength sets and reps is a waste of time.
It may seem tedious, but working on shoulder stability and mobility will prevent all-too-common shoulder injuries.
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.