shoulder

Science takes a look at rotator cuff injuries and gives advice on how to treat them. While some rehab is recommended, conservative treatment is not the most effective option, according to researchers.
How often have we heard or said the words, "I have a shoulder issue." Here are some tips for releasing your shoulder issues, including a yoga pose for healing and stretching.
Say hello to Super D! I'm going to tell you a little bit about myself and then show you all my favorite techniques for strengthening and mobilizing your shoulders.
Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.
Shoulder injuries are common in athletes, especially baseball players. But shoulder surgery is frequently not successful. New research suggests non-surgical treatments may actually be most effective.
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."