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Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Garrett Busch
Move It or Lose It: How to Sit Less, Move More, and Feel Better
You've got to stand before you can walk, and this progressive series will help you do just that.
Tommy Wood
The Great Upside-Down Movement Pyramid
Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.
Tommy Wood
Move in Your Seat to Counter the Effects of Sitting
The Swopper Muvman chair keeps you moving, even while seated.
Becca Borawski Jenkins
5 Habits That Are Hurting Your Workouts
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Peter Braglia
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Maryann Berry
"Get Up!" (Book Review)
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
Doug Dupont
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
Maryann Berry
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
Robert Camacho
The 5 Training Mistakes You Need to Avoid After 35
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
Craig Hysell
A Desk Based Yoga Flow for Office Workers (Video)
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Sima Tamaddon
NextDesk Terra Adjustable Standing Desk (Product Review)
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
Craig Marker
Why in the World Would You Sit While Exercising?
Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.
Cassie Dionne
How Foam Rolling Relieves the Pain of Working a Desk
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
Jack Wilson
Video: Shoulder and Chest Opening Yoga Flow, Part 2
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.
Willow Ryan
How to Unlock Your Athletic Potential Through Good Posture
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
Robert Camacho
Video: Shoulder and Chest Opening Yoga Flow, Part 1
Today we are talking about our shoulders and chest. We are going to stretch these areas, and at the same time strengthen our back.
Willow Ryan
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