Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

You've got to stand before you can walk, and this progressive series will help you do just that.

Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.

The Swopper Muvman chair keeps you moving, even while seated.

Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.

This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.

Combat your slumped, sitting posture with this easy and effective exercise.

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.

You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.

Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.

If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.

Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.

Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.

If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.

If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.

Today we are talking about our shoulders and chest. We are going to stretch these areas, and at the same time strengthen our back.