Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

skill aquisition

Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
There is a world of difference between enjoying your job and being someone lit up from within, bursting with excitement to share your knowledge. These three pillars are essential for all coaches.
When I was 4 years old I could read at a 4th grade level, but I couldn’t tie my shoes so they weren’t going to let me into kindergarten. Find out what this has to do with your athletic performance.