skill development

Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
Use one or all of these strategies to maintain focus when juggling different skills during your training.
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
Can similar exercises and drills can transfer to specific sport skills and be effective? Or is the time better spent on exact replication of skills plus general strength?
When I was 4 years old I could read at a 4th grade level, but I couldn’t tie my shoes so they weren’t going to let me into kindergarten. Find out what this has to do with your athletic performance.
How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.