skills

Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.

You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.

I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.

It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.