Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
Sleep
The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Nick Grantham
A Simple Tool to Track Your Recovery for Fitness Gains
If you start tracking your recovery like this, you’ll quickly see areas where improvement can be made.
Andrew Read
7 Steps to Paleo Fitness: Why Exercise Is Not Enough
Most exercise programmes focus on a few specialised areas. But these approaches have one fundamental flaw.
Darryl Edwards
Get Your Mojo Back: 5 Real-Life Tips for the Sleep Deprived
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximise the quality of your time on the pillow.
Cara Kobernik
Optimise Recovery: Real Life Advice for Parents of Young Kids
What if we can’t get that much needed sleep? Does it have to mean the end of our gym gains?
Jen Weir
Health Is Always The Goal: Inflammation and Grappling
Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.
Samuel Spiegelman
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Kevin Cann
The Progress Puzzle: 5 Pieces You Might Be Missing
What could we be doing wrong when we think we’ve nailed down a healthy routine?
Tom Hodgson
How to Create Nutritional Plans That Stick
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Kevin Cann
Sleep to Win: How Your Mattress Could Be Affecting Your Training
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
Sally Arsenault
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
Being Sick Sucks: A Gameplan for Getting Back on the Bike Quickly
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Simon Kidd
The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?
Could eating bread before bed make you sleep better and longer?
Doug Dupont
7 Reasons Your Injury Is Not Getting Any Better
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
Cassie Dionne
Fitness at 40: How to Train Hard and Play Smart
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
Andrew Read
Training, Recovery, and Nutrition for the 40+ Runner
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
Jannine Myers
Overcoming Insomnia: 8-Week Meditation Challenge #3
I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.
Bethany Eanes
1
2
3
>