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Resist Holiday Temptations: 5 Strategies That Work
Since we only have so much free will to use, we must use it wisely.
Marc Halpern
The Not-So-Secret Secret to Fitness Success
The consistent application of basic principles is the best way to achieve your goals.
Andrew Read
Next Level Recovery for CrossFitters
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
Chris Espinosa
A Quick 4 Stage Health Assessment for Better Performance
See how you are performing in each of these areas. Fix the weakest links. You will be happily surprised with the results.
Kevin Cann
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Kevin Cann