Sleep

For some, going to bed earlier is easier said than done. What do you do if sleep escapes you on a regular basis? Here are tips for those who are struggling to find a natural way to get more shut-eye.
People wear their lack of sleep like a badge of honor. But skipping sleep really isn’t getting any of us ahead. It’s making us sick, depressed, fat, and aging us at an accelerated rate.
The first quarter of the year is complete and it's time to assess your training program. Where do you fall - into the good, the bad, or the ugly? Let's take a look and see how to get or stay on track.
Do you have a hard time falling asleep at night? Maybe you have the opposite problem and can't stay awake during the day. Here are 8 articles to help.
Rest and recovery consists of a lot more than just not working out. There are better ways to rest and there are recovery tools you need to be implementing. These are the seven things I recommend.
We all know at this point that sleep is vital to both our health and our athletic performance. But do you know HOW to sleep more and better? Here are 8 tips for getting deeper more refreshing sleep.
We know sleep is important for us, but do you know why? New research examines the amazing antioxidant effects of melatonin. It's so powerful it can combat deadly cancer drugs.
Want to help your teenager be a better, healthier athlete? Get them to bed on time. New research shows a direct correlation between injury risk and lack of sleep in adolescent athletes.
Athletes who get more sleep tend to have more successful professional careers. Two new studies look at pro football and baseball players, their longevity, and their injury rates.
Feeling sleepy? Eat some protein. Science reveals protein is the best way to wake your body up and trigger a calorie burn.
You've heard it before - America doesn’t get enough sleep and it makes our brains hazy and driving bad. There are four more surprising ways sleep deprivation effects us, in a potentially deadly way.
Do you crave sleep the way a dieter craves dessert? Rule out sleep apnea to help ensure you get adequate rest.