Breaking Muscle eBooks - The 28 Day Meditation Challenge

sparring

Getting hit takes getting used to, but learning how to take a punch is vital to your success as a martial artist.
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
How are you supposed to know what kind of gi to get? What about tying the belt? And where do you buy those awesome Meerkatsu rash guards? Don’t worry boys and girls. I have the answers.
The purpose of sparring is to make both you and your partner better. But more often than not, I see egos get in the way of getting something out of the session.