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speed
Need Speed? A 5-Gear System to Become a Faster Runner
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Greg Dea
Want to Get Faster? Train Maximal Isometrics
Intensity is key to your speed training, not the speed of the movement itself.
Jarell Lindsey
Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey
The intention of this program is to increase maximum strength for hockey players. Build strength to improve your speed, power, and agility on the ice.
Conor Doherty
Velocity Based Training: Take the Guesswork Out of Your Lifting
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Matt Kuzdub
Simple Hamstring Exercises to Develop Superhuman Speed
Of all physical abilities an athlete can possess, speed is the most valuable.
Justin Fallhowe
Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
Matt Kuzdub
The Scientific Differences Between Weightlifting and Powerlifting
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
Dresdin Archibald
The 5 Best Plyometric Exercises for Runners
Runners who perform plyometric exercises run faster and more economically than those who don’t.
David Potach
5 Ways to Improve Your Defense and Win More Fights
For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.
Eric C. Stevens
Developing Explosive Hip Power for Improved Speed and Performance
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Carl Putman
Everything You Need to Know About Speed Training
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Brandon Richey
The Science of Strength Training for Vertical Jump and Change of Direction
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
Craig Marker
3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
Craig Marker
How Elite Endurance Athletes Got There (And How You Can Too)
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
Andrew Read
Why It's Not All About the Weight You Are Lifting
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
Bob Takano
Compensatory Acceleration Training: Speed Up Your Strength Gains
Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
Craig Marker
For Elite Athletes, Stronger Might Not Mean Faster
A new study asked if exercise in the gym and power drills on the field are good ways to improve speed in elite level rugby players.
Doug Dupont
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