Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

speed skating

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
I was so impressed watching the speed skaters in Sochi that I just had to sit down and research their training methods. You'd be surprised at how much of it you can give a try.