Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

speed training

If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
The loads were light this week, as the focus for the next two weeks is compensatory acceleration training.
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
The need to implement plyometrics into periodized training comes from the observation that there are a number of strong athletes who fail to transfer their strength into efficient movement.
I was so impressed watching the speed skaters in Sochi that I just had to sit down and research their training methods. You'd be surprised at how much of it you can give a try.
I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.
Most sports do not involve running fast in a straight line, but rather developing speed in a multi-directional way. Here's how you actually get faster for your sport.
Speed is a critical element of many sports and athletic disciplines. These eight articles on speed training will make you faster on the land or in water.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: coaching, sexism, pole dancing, low back pain and more!
Does training with heavy gloves or practicing punching while holding dumbbells do any good? I say it doesn't. In fact, I think it does harm to a fighter's punching skills.