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speed work
Why Most Speed and Agility Training Protocols Suck
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Nick Grantham
How to Increase Agility in Taekwondo With Martin Stamper
Martin Stamper, a black belt in Taekwondo, gives a step-by-step video tutorial on how to drill for speed, agility, and co-ordination on the mat.
Stuart Tomlinson