These drills will free up your joints and unlock freedom in your squat.

A body built for high performance starts with the core.

Force your system to adapt to challenging stimuli for optimal function and performance.

Movement stimulus with core training ensures that your midsection fires under load.

These four exercises are like insurance policies for your back. Invest now for lasting protection.

These exercises will build the foundation for lifting heavy weight overhead.

It is important to treat lower back pain based on origin instead of severity.

Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.

The foundation for improving as a runner revolves around the idea of maximizing efficiency.

The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.

The counter stretch is a fantastic way of extending and easing your back when you are on the road.

Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.

In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.

If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.

Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.

Watch any professional sport, you will see flexed, loaded lumbar spines. Watch wrestlers and world record deadlifts - spinal flexion is used and it is loaded. Why do people not understand this?

If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.