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A Few Thoughts at Olympic Halftime
Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.
Dresdin Archibald
Another One Bites the Dust: U.S. Weightlifting Residency Program Closes
Top American lifters will be forced to find a new program as of September 30, 2016.
Sam MacIntosh
The Power of Positivity: How Coaches Can Change the World
Despite recent controversy in the sports world, coaches still have the power to make a positive impact within their communities.
Greg Dea
Science Is Not Religion: How to Interpret Evidence in Fitness
Learn the best way to curate information and be your own scientific researcher.
Robert Camacho
7 Reasons It's Important for Kids to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne
10 Signs You’re Getting Serious About Jiu Jitsu
That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?
Sally Arsenault
Research Reveals Training Habits of Champion Skiers
A recent study followed world-class elite endurance athletes to find out more about how they trained.
Doug Dupont
Seattle's Gift to Weightlifting and Other Sports
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Dresdin Archibald
Sports Drinks Show Minimal Effect on Tennis Players
You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
Doug Dupont
Exploring Parallels of Sport and Dance (Video)
What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Breaking Muscle HQ
A New Approach to Fitness for Golfers: 12-Week Workout Program
I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.
Jimmy Yuan
Creatine Works for Soccer Players, Too
Creatine is known for its benefits for weight lifting, but how does it affect performance on the soccer field?
Doug Dupont
3 Reasons Americans Should Love Soccer and 3 Reasons They Don't
Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.
Eric C. Stevens
Could Head Trauma Bring an End to Football?
Nothing can bring down the NFL. Nothing except a lack of players to fill the shoes of the current ones. Would you let your kid play football?
Eric C. Stevens
How to Improve Your Golf Game and End Lower Back Pain
If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.
Chris Costa
Age, Endurance, and Explosive Power Improve Repeated Sprint Ability
A new study asks what athletic qualities can help sprint ability.
Doug Dupont
Is Starting Sports in Childhood Best for Bone Strength?
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
Hayden-William Courtland
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