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A Few Thoughts at Olympic Halftime
Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.
Dresdin Archibald
Another One Bites the Dust: U.S. Weightlifting Residency Program Closes
Top American lifters will be forced to find a new program as of September 30, 2016.
Sam MacIntosh
The Power of Positivity: How Coaches Can Change the World
Despite recent controversy in the sports world, coaches still have the power to make a positive impact within their communities.
Greg Dea
7 Reasons It's Important for Kids to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne
Research Reveals Training Habits of Champion Skiers
A recent study followed world-class elite endurance athletes to find out more about how they trained.
Doug Dupont
Seattle's Gift to Weightlifting and Other Sports
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Dresdin Archibald
Sports Drinks Show Minimal Effect on Tennis Players
You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
Doug Dupont
A New Approach to Fitness for Golfers: 12-Week Workout Program
I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.
Jimmy Yuan
Creatine Works for Soccer Players, Too
Creatine is known for its benefits for weight lifting, but how does it affect performance on the soccer field?
Doug Dupont
3 Reasons Americans Should Love Soccer and 3 Reasons They Don't
Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.
Eric C. Stevens
Could Head Trauma Bring an End to Football?
Nothing can bring down the NFL. Nothing except a lack of players to fill the shoes of the current ones. Would you let your kid play football?
Eric C. Stevens
How to Improve Your Golf Game and End Lower Back Pain
If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.
Chris Costa
Age, Endurance, and Explosive Power Improve Repeated Sprint Ability
A new study asks what athletic qualities can help sprint ability.
Doug Dupont
Is Starting Sports in Childhood Best for Bone Strength?
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
Hayden-William Courtland
Contrast Training Benefits Youth Soccer Players
Youth athletes may benefit from adding a simple bodyweight program to their training, says a new study.
Doug Dupont
Football Linemen More Susceptible to Heat Illness
Between 1960 and 2009, 123 high school football players died from heat-related illness. A new study suggests the risks are highest for linemen.
Doug Dupont
Study Sheds Light on the Best Indicators of Fatigue in Baseball Pitchers
Knowing when an athlete has reached his or her limit is a key element of coaching. A new study examined the best ways to determine fatigue in baseball pitchers.
Doug Dupont
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